Children’s recipes must be fast, tasty and nutritious. Getting kids to consume vegetables is a major task. The search for a way to vegetables in the mouth of the little ones is easy, if they are part of the fun. Coming with creative ways to children to help with the preparation and cooking of children ‘recipes is part of the fun. Child-friendly recipes you can easily knowing your children are healthy eating and the children will feel in control of what they eat.

Take your kids shopping with you. Let them choose the fruits and vegetables, which they enjoy. This is always the best way, even with children aged 4 years. Children learn to eat healthier if they are a part of the cuisine and shopping opportunities for the whole family.

Children love color. Even with food, children first, smell, taste and finally. So a variety of colors in food is great. Eating a variety of foods greatly improves the chances of receiving all the nutrients you and your family for your best health.

An entertaining way for your children to eat vegetables is to use vegetables as part of a project. Children get to count the shapes and then eat what they create. You get the security to know that you also food in their diet.

Kids recipes for my own soup

Let the children separate the carrots and celery pieces. Let them spell their names with the noodles, if you alphabet noodles. Find more novelty pasta shapes such as car, etc. Make a theme to create the soup.

Cut star shapes out of carrots and zucchini slices (with an aspic cutter), then set aside.

Ingredients:

* 1-2 carrots

* 1 zucchini

LOW SODIUM * 4 cups chicken broth

* 1 / 4 cup shaped pasta

* Dash Sage

* 3 / 4 cup chopped, cooked chicken

* Salt and pepper to taste

That it all together:

* Let children help wash the vegetables. After she quit can scrub the carrots and zucchini gently with a vegetable brush.

* Cut the vegetables into 1/4-inch slices.

* Cut star shapes out of carrots and zucchini slices, and set it aside.

* In a medium-sized pot for the broth to a medium heat to simmer.

* Add the carrots and cook stars for about 2 minutes or until the carrots are tender.

* Add the noodles, zucchini and chicken. Continue cooking the soup for a few minutes, stirring occasionally, until pasta is just. Makes 4 servings.

* Let the children find their names or the number of stars in the soup bowl. The kids will like the adventure and fun, you feel good knowing they eat their vegetables.